Speed • Agility • Strength
Sports Performance Training
Speed, agility, coordination, and strength training matched to your athlete's age, experience, and goals.
What we work on
Acceleration & speed
Start mechanics, sprint posture, and first-step quickness.
Agility & change of direction
Decelerating, cutting, and re-accelerating with control.
Strength
Age-appropriate bodyweight and progressive strength work.
Coordination
Footwork patterns, balance, and body awareness.
Vertical jump
Jumping and landing mechanics and explosive power development.
Explosive movement
Plyometrics and power work progressed safely over time.
Private sessions · Small-group sessions · Team performance sessions
Ask about current options, pricing, and availability.
Sports Performance questions
Is strength training appropriate for kids?
Training is adapted to age and experience. Younger athletes focus on movement, coordination, and bodyweight work; progressions come as they're ready.
Will this increase my child's vertical jump?
We train the qualities that support jumping — mechanics, strength, and power. Every athlete develops differently, so we don't promise a specific result.
Can this be combined with basketball or baseball training?
Yes. Many athletes pair performance work with sport skills. Ask Coach Josh about combining options.
Get started
Help your athlete move with confidence.
Send a quick inquiry or reach Coach Josh directly. Beginners and experienced athletes are both welcome.
Or email risinglionfit@gmail.com